trinbago.tm.orgTranscendental Meditation Technique Official Website

Official Transcendental Meditation® Website Certified Teachers Educational Non Profit Founded by Maharishi Mahesh Yogi® TTO How do I learn Is TM Easy Benefits of TM VIDEOS CONTACT US Home How do I learn Is TM Easy Benefits of TM VIDEOS CONTACT US The technique for inner peace and wellness The only meditation that’s: Absolutely effortless Anyone can do it Taught one-on-one Personalised instruction with an accredited TM teacher Consistently effective Hundreds of published research studies Click here to register for a free intro talk What is TM? Transcendental Meditation is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably. It enables mind and body to access a special quality of rest. Over six million people of all ages, cultures and religions have learnt TM. Anyone can learn! Cameron Diaz talks about how easy TM is "It was the easiest thing I’ve ever learned" What happens when you meditate? The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It differs completely from other meditations as it does not involve concentrating, or trying to empty the mind or be in the present - it is completely natural. "Transcendental Meditation gives me an island of calm in the midst of so much turbulence" Sir Paul McCartney What is TM’s value in daily life? Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, improving focus and clarity of mind, strengthening immunity and much more. REDUCED ANXIETY & DEPRESSION LOWER RISK OF HEART ATTACK & STROKE MORE ENERGY INCREASED BRAIN FUNCTION & CREATIVITY REDUCED INSOMNIA GREATER RESILIENCE TO STRESS "Life finds its purpose and fulfilment in the expansion of happiness" Maharishi Mahesh Yogi Founder of Transcendental Meditation Take the first step Come along to an info session The first step is to attend a free introductory talk or "Info Session". This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out: Why TM is so effective for stress and anxiety Why anyone can practise TM What benefits you can realistically expect How it works – the process of transcending How TM differs from other meditations What happens during TM Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations. The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend. Thu May 16th 19:30 Reduce Stress, Feel Happier using the Simplest Tool! Online talk- Zoom RESERVE YOUR PLACE NOW Book place Details Please select Title. First Name required. Last Name required. Email required. Email is invalid. Phone required. Phone is invalid. Mobile required. Mobile is invalid. Please enter at least one phone number. Nearest Town required. Please select province. Postal Code required. Please select people. Thank you for registering! Submit Reset form Click here for our Privacy Policy Mon May 20th 09:30 Reduce Stress, Feel Happier using the Simplest Tool! Online talk- Zoom RESERVE YOUR PLACE NOW Book place Details Please select Title. First Name required. Last Name required. Email required. Email is invalid. Phone required. Phone is invalid. Mobile required. Mobile is invalid. Please enter at least one phone number. Nearest Town required. Please select province. Postal Code required. Please select people. Thank you for registering! Submit Reset form Click here for our Privacy Policy Thu May 23rd 19:30 Reduce Stress, Feel Happier using the Simplest Tool! Online talk- Zoom RESERVE YOUR PLACE NOW Book place Details Please select Title. First Name required. Last Name required. Email required. Email is invalid. Phone required. Phone is invalid. Mobile required. Mobile is invalid. Please enter at least one phone number. Nearest Town required. Please select province. Postal Code required. Please select people. Thank you for registering! Submit Reset form Click here for our Privacy Policy Mon May 27th 09:30 Reduce Stress, Feel Happier using the Simplest Tool! Online talk- Zoom RESERVE YOUR PLACE NOW Book place Details Please select Title. First Name required. Last Name required. Email required. Email is invalid. Phone required. Phone is invalid. Mobile required. Mobile is invalid. Please enter at least one phone number. Nearest Town required. Please select province. Postal Code required. Please select people. Thank you for registering! Submit Reset form Click here for our Privacy Policy more talks ... Or contact us for more information Information was sent successfully. Click here for our Privacy Policy Share TM with your friends Is TM Easy How will TM benefit me How Do I learn Contact Us Legal Details Cookie Policy TTO Copyright Maharishi Institute Of Science And Technology. All rights reserved Maharishi Institute Of Science And Technology, have been teaching Transcendental Meditation® in Trinidad and Tobago for more than 50 years. This is the only official website for TM in Trinidad and Tobago. Booking on this website ensures that you are learning authentic Transcendental Meditation®, founded by Maharishi from an accredited, professionally trained...